Do you have stress in your life?  
I know.  You just said "Duh" to me didn't you, or something much worse?  
And you are probably thinking "and now she is going to try to sell me something"  
Well, yes I am and it is pretty amazing so let me tell you about it. 
Feeling stressed is inevitable for all of us - especially these days!!
Many of us have developed the coping habit of bracing against the stressors in our lives. It's human nature. However, bracing against stress on a regular basis can easily develop into chronic tension. This chronic tension drains our energy, leaving us tired, defensive, and unmotivated.

Being stressed-out and tense negatively affects our health, our relationships, our jobs, and the simple enjoyment of our lives. And yet, it's easier than you might think to shed this tension and return to an energized, peaceful, and inspired way of being.
TRE - Tension and Trauma Release Exercises - is a simple and profound practice of deep tension relief that you can use any time, and anywhere, to shed accumulated stress. 

Employing the body's built-in stress relieving mechanism of neurogenic tremoring, TRE allows our bodies to shed tension in a way that is built-in, and completely natural. This series of classes will teach you how to release pent-up tension and return to a calm centered state at will. It's very likely that by the end of the series, you'll be sleeping better, feeling more connected, and enjoying life more than you have in a long time.

Tension and Trauma Release Exercises Intro
You Information is 100% Secure And Will Never Be Shared With Anyone.
Travis Rumsey, certified TRE Provider and certified Level 2 Nerosculpting Facilitator, believes in everyone's inherent wholeness. 

Travis uses TRE in his own practice of unwinding from the influences of the past.  He's thrilled to share this simple and profound practice with you.
Stress plays a huge role in our ability to be healthy and it is imperative that we learn to manage the stress if we want our bodies to heal and stay that way!!  Stress was significantly impacting my ability to heal and I had to do something.  I was so fortunate to find Travis and this program.   I have taken the course and have added this practice to my weekly regimen because it has been beneficial to me in a very positive way.  I highly encourage you to do the same.  
Take advantage of the work I have already done and eliminate the guess work out of stress management!!
About The Owner
Tracy Gowler
Owner of Your Health Made Simple.  
Certification in Functional Diagnostic Nutrition. 
Background in Mechanical Engineering and Project Management, allowing a very unique approach to improving health with a focus on Hashimoto's Thyroiditis Autoimmune Disease.  
Tracy's passion for health and helping other people was born out of her own health issues, being diagnosed with Hashimoto's, and improving her own life and the way that she now lives with Hashimoto's.  
Her goal is to guide as many people as possible down the path to their own unique definition of health.  

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