Feeling stressed is inevitable for all of us - especially these days!!
Many of us have developed the coping habit of bracing against the stressors in our lives. It's human nature. However, bracing against stress on a regular basis can easily develop into chronic tension. This chronic tension drains our energy, leaving us tired, defensive, and unmotivated.
Being stressed-out and tense negatively affects our health, our relationships, our jobs, and the simple enjoyment of our lives. And yet, it's easier than you might think to shed this tension and return to an energized, peaceful, and inspired way of being.
TRE - Tension and Trauma Release Exercises - is a simple and profound practice of deep tension relief that you can use any time, and anywhere, to shed accumulated stress.
Employing the body's built-in stress relieving mechanism of neurogenic tremoring, TRE allows our bodies to shed tension in a way that is built-in, and completely natural. This series of classes will teach you how to release pent-up tension and return to a calm centered state at will. It's very likely that by the end of the series, you'll be sleeping better, feeling more connected, and enjoying life more than you have in a long time.